With a prime location near Coral Gables in Miami, Florida, the Bird Road Orangetheory Fitness gym is the perfect place to grab a quick workout. No matter if you're a young professional or a retiree, you'll be welcome here.
At Orangetheory, we provide an energetic and scientifically based workout that monitors your heart rate in order to reach target levels that will stimulate your metabolism and increase your energy even after you leave the studio. During our high-energy, 60-minute program, you will rotate through three blocks of interval exercises, focusing on endurance, strength, and power.
Orangetheory's unique and personalized group workout model gives clients the benefit of a skilled personal trainer with the invigorating energy and accountability of a group dynamic. While leading the group workout, our trainers are also able to give individualized attention by guiding you through the workouts, discussing your goals, and modifying gym exercises as needed to enable you to reach your potential.
Whether you are just starting out and you're not sure where to begin or you have been working out for as long as you can remember, there is something for everyone at Orangetheory. Our enthusiastic and knowledgeable trainers are there to help you no matter what your fitness level is, and because of the unique workout model offered at Orangetheory, you are also able to track your progress from one week to the next.
With flexible options like pay-as-you-go plans and no gym contracts, what have you got to lose? Come try us for free at the Miami - Bird Road studio and see what everyone is talking about. To sign up, please call us at (305) 264-0087.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.